Benefits of taking this class

This class is for you if

  • You are looking to improve your health and the infection-fighting ability of your immune system
  • You are looking to open the avenues of elimination before any detoxification protocol
  • You have lymphedema, either primary or from a secondary cause
  • You have lipedema
  • You suffer from an autoimmune disorder and are looking for a way to manage it
  • You have systemic inflammation from chronic venous insufficiency
  • You are facing a surgical procedure of any kind
  • You do not have physical access to an in-person lymphatic therapist
  • You are looking for another option to the high cost of or long distance to see a therapist


What you could experience after doing Self MLD

  • Improved ability of the immune system to ward off infection
  • Fight an infection if you get one
  • Speed up healing and recovery from illness
  • Reduce systemic inflammation and unwanted fluid retention
  • Boost weight loss
  • Improve cellulite, skin swelling, scar tissue, acne, and stretch marks 
  • Decrease stress and fatigue
  • Quicken post-exercise recovery



MLD has also been useful in these other situations


  • Relieving insomnia
  • Aiding in digestive issues
  • Alleviating arthritis pain
  • Fibromyalgia
  • Post-surgical inflammation
  • Orthopedic injuries



Understanding not only what to do, but why.

I will explain in straightforward language why taking care of the lymphatic system is an amazing self-care technique that will go a long way to improving and sustaining your health.    It is great to learn how to do something, but I find that when someone takes the time to explain to me WHY I am doing something, I am more inclined to follow through.    When we understand how the body works the way it does, and how we are responsible for our self-care, we can share this with our loved ones to help them nurture and protect their health.

**Please Note Before Purchasing this Class**

You need to speak to your doctor or a professionally trained lymphatic therapist in person before implementing any of these techniques if you have been diagnosed with any of the following conditions.


  • Cancer 
  • Congestive Heart Failure
  • Renal failure 
  • Blood Clots
  • Untreated infections 
  • Aortic Aneurysm
  • Asthma  
  • Active bleeding



Having any of the above conditions does not exclude you from doing Self-MLD, however, you need to be cleared to prevent any adverse effects

Only $39.99

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What you will learn

Introduction

How the course works and what to expect

Instructor bio. My background, education, training, and experience

Why I put this class together

What MLD can do for you, and who it can help


Lymphatic Anatomy

The three main parts of the lymphatic system

The make up of lymphatic fluid

How the lymphatic fluid functions


Methods of MLD

What to look for in a lymphatic therapist if you have access to one, to get the best results

Multiple methods of moving lymphatic fluid that you can do on your own, besides self-MLD


Self MLD protocol

The multiple components to the Self-MLD protocol

The fine art of deep diaphragmatic breathing (belly breathing)

Accompanying live-action video demonstration


Lymph Node Beds

Position of the supraclavicular nodes

Position of the axillary nodes

Position of the inguinal nodes

The best rate, rhythm, and pressure for maximum stimulation

Accompanying live-action video demonstration


Superficial Lymphatics

Anatomy of the superficial lymphatic system

Discussion of the MLD skin technique

Accompanying live-action video demonstration


Conclusion

A wrap up of, and a list of the credits that I used during the class

Course curriculum

  • 01

    Lymphatic Health

    • Introduction

    • Lymphatic Anatomy

    • Methods of Lymphatic Drainage

  • 02

    Self Manual Lymphatic Drainage Protocol

    • Self MLD Protocol

    • Diaphragmatic Breathing

    • Lymph Nodes

    • Lymph Node Video

    • Superficial Lymphatics

    • Superficial technique video

  • 03

    Conclusion

    • Conclusion

    • Private Facebook Group Page

Pricing

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